Agave BBQ Sauce

1 Can Tomato Puree
1/2 Cup Volcanic Agave Nectar
2 Tablespoons Worcestershire Sauce
2 to 3 Tablespoons vegetable (coconut oil)
1 Tablespoon Lemon Juice
1 Teaspoon Prepared Mustard
Dash cayenne pepper or bottled hot pepper sauce

Combine all ingredients in sauce pan. Can bring to a boil to use as a dipping sauce or placed directly on BBQ items.

Rachel's Super Hamburgers

1 lb. Ground beef
1 Onion Chopped
1/2 Cup Breadcrumbs (crackers or oatmeal)
2 Eggs

Mix all of the ingredients together in a bowl and form 8-9 patties in a circle. Make a dimple in the middle of your patty to make sure it is thoroughly cooked.

Vegetarian Burger

1 Can Vegetarian Refried Beans
1 Cup Brown rice
1 Cup Breadcrumbs
1 Envelope onion soup mix
1 Egg

Shape into 8-9 patties. Fry until browned like hamburgers. Serve on buns with hamburger toppings.
 

The Glycemic Research Institute in Washingtion DC ran extensive tests on our Blue Agave Nectar for several months and have concluded that our Volcanic Nectar is Low Glycemic! View the test results here...